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Virginia Tech NCR Commencement.

This past summer, I had the amazing opportunity to address our newest graduates of Virginia Tech – now alumni – at their commenecement ceremony. This was, in particular, for those graduating from our programs that are here in the “National Capital Region,” as we call it – which is pretty much Washington D.C. and the …

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Real talk. It feels great.

This whole motivational speaking thing was never truly planned, you know. When I was in middle school, and I was just chatting it up with classmates, my teachers would always tell me to quiet down. That was when I learned the term “Justin, your voice carries!” Oh wow, did I really NOT like that. When …

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#HOW2Bristol: The Battle at Bristol is finally here.

They say it was more than 20 years ago when the 2 universities first began thinking about the idea of having a football game in Bristol, Tennessee. Bristol is home to the Bristol Motor Speedway, which is known to some as “The Last Great Colosseum” and is usually the site to NASCAR races. If you ran two …

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Stranger Dinner: September 2016. (& The Flanagan Wedding)

One of the most important goals for me during rehab last month was to get out in time to make it to a wedding. This was the 3rd wedding I’ve attended this summer alone, and each time it was the result of me working my butt off in a hospice-recovery setting to try and make …

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The Grillfield.

When it comes to university dining, if this isn’t awesome then I just don’t know what is! Congratulations to Virginia Tech’s Dining Services (and especially their fearless leader and good friend Ted F.) for accomplishing yet another awesome innovation. I can’t wait to see how these on-campus, university-funded food trucks perform once the students are …

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